Stage fright is a feeling of nervousness or anxiety that arises when a person is about to perform in front of an audience. It can manifest as physical symptoms such as sweating, trembling, or a racing heart. Stage fright can affect anyone, from seasoned performers to first-time speakers, and is a common experience for many people. It is often caused by a fear of judgment or failure, and can be managed through techniques such as deep breathing, visualization, and practice. **

Extreme stage fright, also known as performance anxiety, is a severe fear or anxiety experienced by individuals when they are required to perform in front of an audience. This can manifest in physical symptoms such as trembling, sweating, rapid heartbeat, and nausea, as well as mental symptoms such as panic, dread, and a feeling of being unable to cope with the situation. Extreme stage fright can be debilitating and can significantly impact a person's ability to perform or speak in public. It may require professional intervention and treatment to manage and overcome. **

As an AI, I don't experience emotions or physical sensations, so I don't have stage fright before performances. However, I can understand that stage fright is a common experience for many people who perform in front of an audience. It's a natural response to the pressure and expectations of performing, but there are techniques and strategies that can help manage and overcome stage fright. **

Stage fright when reading aloud can be caused by a fear of judgment or criticism from others, a lack of confidence in one's speaking abilities, or a fear of making mistakes or forgetting the text. Additionally, the pressure of being in the spotlight and feeling exposed in front of an audience can also contribute to stage fright. Lack of preparation or familiarity with the material being read can further exacerbate feelings of anxiety and nervousness. **

To overcome stage fright, it's important to practice and prepare thoroughly for your performance. Rehearsing your material and becoming familiar with the stage can help build your confidence. Deep breathing exercises and positive visualization can also help calm your nerves before going on stage. Additionally, seeking support from friends, family, or a therapist can provide valuable encouragement and guidance in managing stage fright. Remember that it's normal to feel nervous, and with time and experience, you can learn to manage and even overcome your stage fright. **

Valerian is believed to work for nervousness and stage fright by interacting with the neurotransmitter gamma-aminobutyric acid (GABA) in the brain. GABA is known to have a calming effect on the nervous system, helping to reduce feelings of anxiety and stress. Valerian is thought to increase GABA levels in the brain, leading to a calming and sedative effect that can help alleviate symptoms of nervousness and stage fright. Additionally, valerian has been shown to have mild sedative properties, which can further help to promote relaxation and reduce anxiety. **

To combat stage fright, you can try practicing relaxation techniques such as deep breathing or visualization exercises to calm your nerves. It can also be helpful to prepare thoroughly and practice your performance or presentation multiple times to build confidence. Additionally, focusing on the message you want to convey rather than your fear of being judged can help shift your mindset. Finally, remember that it's normal to feel nervous and that the audience is usually supportive and wants you to succeed. **

One way to overcome stage fright and nervousness is to practice and prepare thoroughly. By knowing your material inside and out, you can feel more confident and less anxious when it comes time to perform. Additionally, deep breathing exercises and visualization techniques can help to calm nerves and focus the mind. It can also be helpful to reframe your thinking about the situation, reminding yourself that it's normal to feel nervous and that the audience is rooting for you to succeed. Finally, getting support from friends, family, or a mentor can provide encouragement and help boost your confidence. **